In mindfulness circles, the word more kind of has a bad reputation. This I regard as quite appropriate in our consumerist society where most people unconsciously measure their own worth against their ability to acquire more wealth and/or material possessions. I just celebrated my 39th birthday and want to focus on the positive side of more: I’m…
I had the privilege of meeting Miss Daisy while taking my friend’s dog for a walk this past Saturday. She is such a joyful soul and crept straight into my heart… Daisy’s life recently took an unexpected turn: Two weeks ago she got hit by a car while running across the road full of excitement…
Have you ever had the sense that you got kidnapped by your fearful thinking and feeling? I certainly have and still have to catch myself quite often! Getting kidnapped by your fearful thinking and feeling is like getting on a high-speed train without knowing you are on the train, towards a destination you have no…
Good day, Here a beautiful poem by Jeff Foster that I’d like to share for your reflection. I invite you to listen to how your body responds… What do you sense in your body? What comes up for you? NO REGRETS I wish I’d loved less. Kept my heart closed to intimacy. I wish I’d…
Good day, This past week I had to say goodbye to a fellow human. I didn’t know him that well, yet I always experienced him as a kindred spirit living his authentic journey. Usually, I’m pretty much at peace when people move on, and this time it was different. It was someone my age with a…
Good day, Do you ever compare yourself to other people and think or feel inferior? Do you ever reflect on your life and doubt your own worth and/or significance? Few sayings I’ve found to be as true as “Comparison is the root of all inferiority.”. May you remember that there is no other person on this…
