Frequently Asked Questions (FAQ)
Gentle empowerment and transformation await — unlocking clarity, autonomy, and well-being for your unique wiring. If this speaks to your heart, I’d love to connect. Reach out for a free intro conversation at renier@reflectioneer.com.
With coaching, I guide you on a self-discovery journey to uncover your own answers, rooted in your strengths, values, and unique wiring. It’s not about me handing you solutions—that’s consulting, where advice and quick fixes can take center stage. Coaching can feel tough or even frustrating at times, but that’s where its power lies: it keeps you in the driver’s seat, building your autonomy and resilience. While advice might offer temporary relief, it can leave you disconnected from your own inner compass. My role is to support you in finding your way, not to tell you which way to go.
Being a Highly Sensitive Person means you naturally experience emotions and environmental cues more deeply than most. Approximately 15-20% of people have this trait. Rather than a disorder, it’s a unique gift that, when understood and nurtured, can bring remarkable insight and compassion into your life.
HSP coaching is a gentle, compassionate process that honors your unique nature. It’s perfect for highly sensitive individuals, those healing from burnout, or anyone craving a softer, reflective path to growth. Together, we’ll ease overwhelm and empower you to live authentically.
Each one-hour session is tailored to you setting the agenda to serve your needs and goals. Together, we’ll step into a gentle, no-pressure space where you can reflect safely and find clarity—letting go of judgments that might be weighing you down. I’ll support you in uncovering your strengths, easing overwhelm, and aligning with what truly matters to your highest values. It’s about serving your well-being and honoring your power to choose, all within a nurturing, nonjudgmental environment that feels right for you.
There’s no one-size-fits-all answer—your journey is as unique as you are. You can book a single session (separate from the free intro call) to dip your toes in, opt for two sessions per month over three months for a deeper dive, or choose a longer-term path for ongoing support. Since we all have so many layers to explore, I recommend at least six sessions to really unfold your growth, but you’re free to stop at any point—there’s no risk, just what feels right for you. Some find breakthroughs quickly, while others savor the steady unfolding of their strengths and challenges. We’ll adapt to your pace and needs every step of the way.
Leadership development here means shaping your authentic style through personal growth, emotional intelligence, and tools like the Enneagram. It empowers you to lead with empathy and authenticity—whether at work, home, or in your community.
Absolutely. Coaching empowers you to clarify your values, set meaningful goals, and take deliberate steps toward creating a life that feels uniquely yours. It’s about nurturing your well-being in a way that’s both intentional and deeply personal.
Highly Sensitive Person | Enneagram 9 | MBTI – INFP
As an HSP, Enneagram 9, and INFP, I bring a deep sense of empathy, authenticity, and openness to my coaching. This allows me to truly listen and relate to your unique experience, creating a safe space for reflection and growth. My ability to see beneath the surface helps you gain clarity, find harmony, and navigate challenges with a deeper sense of purpose and well-being.
Simply reach out via the contact form or email me at renier@reflectioneer.com to schedule your free introductory call. This no-pressure conversation is your chance to ask questions, explore your options, and see if my coaching approach is the right fit for your unique journey.
Not at all. My coaching is for anyone with a growth mindset and a desire to explore their inner world. Whether you identify as an HSP or simply want to deepen your self-awareness and well-being, I’m here to support your journey.
I’m here to slow down and meet you right where you are, matching the depth you feel so naturally. My approach is about creating a calm, safe space where you’re truly seen and heard—no rush, no judgment, just validation for who you are. I’ll adapt with flexibility to what you need in the moment, whether it’s a gentler pace or a little extra breathing room. Together, we’ll honor your sensitivity as the gift it is, weaving your intuition and heart into a path that feels real and right for you. You’re not too much here—you’re just enough.
It’s completely natural to feel hesitant about stepping into something new—especially if you’re overwhelmed, recovering from burnout, or just craving a gentler way to grow. I get it, and there’s no pressure here. I offer a free introductory call where we can have a real, no-strings-attached conversation about what you need and whether this feels like the right fit. This coaching is designed for anyone ready to embrace their true self and build resilience, whether you identify as highly sensitive or not. Let’s explore together and see what’s possible for you—you don’t have to decide alone.
The Enneagram is a dynamic personality and transformation tool that reveals your core motivations, fears, and patterns, enhancing self-awareness and emotional intelligence. After completing it online, we’ll explore your results in a 90-minute debrief to spark personal or leadership growth. Click here to read more.
All one-to-one coaching sessions are conducted online. This approach offers you the flexibility and comfort to connect from anywhere, ensuring that support is always within reach.
Coaching creates a safe, judgment-free space for you to explore your inner landscape. Through thoughtful reflection and practical tools, you’ll deepen your self-awareness and learn to treat yourself with the kindness you deserve—an essential foundation for thriving.
Anything else you would like to ask?
Please send me an email to renier@reflectioneer.com
